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Want To Lose Weight? Keep A Food Diary

US researchers working on a study comparing approaches to weight loss, found that keeping a food diary can double weight loss as part of a managed programme; they said that the more food records they kept, the more weight the participants lost.

The study was carried out by investigators from Kaiser Permanente’s Center for Health Research, and is to be published in the August issue of the American Journal of Preventive Medicine.

Read more about Weight Loss by Keeping a Food Diary

Pharmacists As Educators Can Improve Asthma Outcomes

New research has shown that up to 90 per cent of people on asthma medications are using their inhalers incorrectly leading to poor asthma control, increased hospital visits and increased cost of treatment.

The study then went on to show how a brief educational chat with a pharmacist about inhaler technique and stickers on the medication can lead to improved asthma control in the patients.

Woolcock Institute of Medical Research (Read more about Improving Asthma Outcomes)